1 cup 1% cottage cheese (80 calories, 1 gm fat, 3 carbs). Mix in either Walden Farms Calorie Free Blueberry or Raspberry Fruit Spread (approximately 1 tablespoon)
2 pieces of melba toast (25 calories, 0 fat, 6 carbs)
Glass of Crystal Light Iced Tea (5 calories, 0 fat,0 carbs)
Total for Lunch - 110 calories, 1 gm fat, 15 carbs